Heme-iron often acts as a pro-oxidant, potentially increasing disease risk. Can you please give me some advice on the best way to increase iron levels without eating red meat? If you can’t find those, opt for dark turkey meat, top sirloin, ground beef, or chuck beef. That's why it's a good idea to ask your doctor if you need to take an iron supplement The body absorbs iron from meat more easily than it absorbs it from plants. Eating these sources of iron will help you increase your iron stores quickly. Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue. There are two types of dietary iron, haem iron: found in lean red meat and non-haem iron, found in plants, grains and nuts. I have read that too much iron can be dangerous too. How to get your levels up: If your iron is too low, use a supplement of iron citrate. Organ meats in particular, such as liver, are especially high in iron. Eating meat-free doesn’t mean you’ll be skimping on protein and iron. Aside from being better for the environment, cheap, and lower in calories, these plant-based foods will help improve your health for the better. This form is non-constipating (one of the most common complaints with iron supplements). How to get more iron from your diet. 2. Some of the best choices are chicken liver, beef liver, and oysters. 3. Adding other foods rich in iron to your diet helps you get enough iron each day. If our iron reserves are low, we absorb more iron from plant foods; if abundant, our intestines block the absorption of this non-heme iron. Some people, however, may need the help of … Because the body does not excrete iron rapidly, it can build up over time and possibly cause problems. Eat lean red meat. (A) Iron is an important mineral for good health and … People who eat meat are consuming both types of iron, but, because the body does not absorb non-heme iron very well, vegetarians and vegans may be at higher risk of developing anemia than meat … Most Americans get all the iron they need from food. If so, it is safer to get your iron from plan foods than from animal foods. Don’t worry, vegetarians, you have many options, which will be discussed later. Eat More Heme-Iron Foods. In addition, I recommend taking your iron with 1,000 mg of vitamin C, which promotes the absorption of iron in … People who ear large quantities of meat, liver etc might get iron overload. Getting enough vitamin C helps the body absorb iron from food. Pregnant women can absorb over 60 percent more iron than they did before pregnancy. However, iron from animal foods is always absorbed, so that the body absorbs iron even when it has enough (or too much) iron already. 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